What Makes Our Program Special?
If you are over 50 you have probably found it is hard to find exercise programs and training options that fit your needs and goals.
What Makes Our Program Special
- Easy- to -follow exercises, designed and lead by a Doctor of Physical Therapy.
- Exercise on your own schedule. Log in from your phone, tablet or computer at anytime that is convenient for YOU.
- Movements are designed to help you move and live better, not just lose weight.
- All workouts are scalable to fit YOUR needs and ability.
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Who am I?
When I started college to become a physical therapist I had no plans of coaching. That quickly changed when I realized how much impact a coach could have on a client’s life. When I started working with Senior Fitness Programming in the Summer of 2020, I found myself inspired like never before.
I set out to develop specialized programming designed for an under-served age group, who can benefit from strength training more than any other.
What will you get?
- Custom programming with step by step video demonstration
- Better ways to move when completing daily tasks
- Support from our team of experts
- Safe ways to integrate strength and resistance training into your life and exercise routine
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